Iyengar Yoga
Yoga is an excellent way to achieve a balance of strength and flexibility. It increases stamina, concentration of the mind and co-ordination. Yoga is suitable for all types of people and of all levels of fitness. Practising yoga helps you overcome the stresses and strains of everyday life, eases those aches and pains and promotes a firm foundation of health and well-being.
The benefits of yoga include:
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Vitality
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A sense of well being
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Flexibility
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Concentration
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Improved posture
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Strength
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Self confidence
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Mental & spiritual calm